Spring is here and there is a rebirth in program. But in order to reemerge and bloom, we have to let go of what's holding us down or back in life. 

This month on Self Care Is My Job we are talking about the concept of Letting Go. Detoxing your life of people, emotions, things, or thoughts that do not in some way enhance your life.  What could you release in your life that would have a positive impact? What's holding you back? What weight are you carrying? What is something you can let go of that is not serving you in life? 

For me it means: Letting go of resentment and bitterness to improve my relationships. Letting go of the idea that I have to do more, offer more, be more than I already am. Let go of the masculine energy of hyper productivity and Go-go-go to embrace the feminine, slow down, and flow.  I even polled Facebook to see what letting go meant to other people. Let's dig in!  

Samantha Long is a yoga instructor, self care mentor, motivational speaker, and the host of the Self Care Is My Job podcast. You can find her online here: www.alignedheart.net If you would like more information about working with Sam to prioritize your self care and enact changes in your life, please reach out at selfcarewithsam@gmail.com.  

*This Content is for personal development purposes and not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions*  

#selfcare #lettinggo #innerchild #thework #talktherapy #coaching